Our recipe of a broccoli cream-soup is very easy, and what’s important, you won’t spend so much as 15 minutes time cooking it. So, we’ve successfully survived the holiday season according to all styles and calendars. And along with warm memories about nicely-spent time we’ve, unfortunately, got 2-3 kilograms of extra weight and complementary centimeters around our waists. That’s why we have got to turn a proper nutrition over in our minds. Because the summer is only a few months away!
You can buy this image on Shutterstock.com Just Click on it
You oughtn’t to praise broccoli too much, the vegetable speaks for itself – low-calorie, with a range of vitamins and microelements. Just what you need during the winter – you’ll support the organism, not getting chubby at all.
Our recipe of a broccoli cream-soup is very easy, and what’s important, you won’t spend so much as 15 minutes time cooking it.
1 head of broccoli,
2 pieces of garlic,
100 gr of cream (10-12% richness),
2 table spoons of olive oil,
For the toasts – a baguette and cheese.
Chop up the broccoli (to a considerable degree) and place it into the casserole. Pour in the boiling water, salt and let it boil for approximately 5 minutes. Broccoli is a tender vegetable, which does not require long thermal preparation.
At that time peel and thoroughly chop up the onion and one piece of garlic. Fry onion in the olive oil till it gets transparent and add garlic at the end. The flavoring is ready.
Rapidly strain off boiled broccoli using a colander, saving the broth. Mix the flavoring and broccoli in a food processor. Gradually add the broccoli broth until the point of liquid puree consistency, and then add 100 gr of liquid cream. Pour the eventual substance back into the casserole and put it back on the stove. There’s no need boiling it. Just wait for the first bubbles to appear. Then if you’d like add some more salt and ground pepper.
Soup is ready! A little is left. Use a frying pan or a toaster to make toasts, rub them with some garlic and sprinkle with grated cheese.
Nutritious and nourishing lunch is ready!
Please watch our broccoli cream-soup preparation in short video on our Youtube